Kirinyaga County, Kenya — Residents have expressed growing concern over a rising wave of suicides among men, following two tragic incidents reported in Gichugu and Mwea constituencies this week.
In the first incident, a 30-year-old boda boda operator identified as Richard Karani from Kiamutugu, Gichugu, was found dead after reportedly hanging himself from an avocado tree. The shocking discovery has left the close-knit community in disbelief.
“I can’t believe Ricky is gone. We were together just yesterday. He was one of the most popular and kind-hearted people around here,”
said Eliud Muriithi, a friend and one of the first at the scene.
Residents described Karani as a humble, hardworking, and cheerful young man, well-known in both Kiamutugu and Ngariama shopping centres. His sudden death has sparked conversations about the mental health crisis silently taking root among men in rural Kenya.
In a separate case, another man from Mutithi village in Mwea West Sub-county also took his own life under similar circumstances. The deceased, described as a university graduate, reportedly hanged himself for reasons that remain unclear.
Villagers gathered in shock as the body was moved to the mortuary, unable to comprehend what could have driven him to the act.
Mental Health Experts Raise the Alarm
According to Kamau Muchira, the chairman of the Kirinyaga County Counselling and Psychological Association, men are disproportionately affected by suicide due to cultural expectations that discourage emotional vulnerability.
“Men’s distress often goes unrecognized and untreated because they rarely open up about their feelings,” said Mr. Muchira.
“Many face immense pressure from job loss, relationship breakdowns, or financial struggles. We encourage men to speak out and seek support before it’s too late.”
He added that the association is partnering with local churches, youth groups, and boda boda associations to promote mental health awareness and offer free counselling sessions.
The Silent Struggle Among Kenyan Men
Mental health professionals note that male suicide rates are rising nationwide, fueled by unemployment, debt, and social isolation.
In many Kenyan communities, men are expected to remain “strong” and avoid showing signs of weakness, even when overwhelmed.
A 2024 report by the Kenya National Commission on Human Rights (KNCHR) revealed that men account for nearly 70% of all suicide cases recorded annually, yet only a small percentage ever seek professional help.
Community Call to Action
Residents of Kirinyaga are now calling for increased access to mental health services, especially in rural areas where counselling facilities are scarce. They also urge local leaders to address the root causes of economic and social pressure that contribute to despair among men.
“We cannot keep losing our sons and brothers like this,” said a local elder from Ngariama.
“The government should take mental health as seriously as other diseases.”
Where to Seek Help
If you or someone you know is struggling with depression or suicidal thoughts, please reach out for help immediately.
In Kenya, you can contact:
- Befrienders Kenya: 0722 178 177 (24-hour helpline)
- Chiromo Hospital Group: 0709 950 000
- Mental Health and Wellness Kenya: 0800 720 121 (toll-free)
